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You're not alone.

As a church, we are committed to becoming like Jesus in every area of our life. This includes not only our spiritual lives, but our emotional and mental lives as well.

 

The conversation around mental health can be confusing and intimidating, but one thing we know for sure: God created our minds, and there is nothing that we walk through that is outside the scope of His power and care.

 

We hope the following resources can help you learn more about your mental health and how you can live a life that glorifies Jesus.

YOUR FIRST STEP

Prayer

If you feel like you are struggling or would like someone to talk to, our pastoral staff would love to sit down with you. While we are not licensed counselors, we would be happy to listen, process with you, and provide biblical advice on whatever you are walking through.

 

We are also able to refer you to several trusted counselors and resources that will help you continue the journey to healing.

 

If you would like to set up a meeting with our staff, click below.

If you are concerned about a loved one or friend who is having suicidal thoughts and needs immediate help, CLICK HERE to view resources such as public free Help Lines and a conversation guide. 

LOCAL COUNSELORS

TRUSTED HELP

We partner with several counselors in the middle Tennessee area. If you are wanting to see a licensed therapist, we recommend any of the following:

RED THERAPY GROUP

Red Therapy Group uses emotionally focused therapy and counseling methods that works well for couples, individuals, and families. They are equipped to work with cases of trauma and are highly trained across a variety of needs. 

SAVING GRACE 

Saving Grace counselors use traditional therapeutic techniques such as Family Systems Therapy and Cognitive Behavioral Therapy as a foundation, while incorporating a biblical perspective to healing, rooted in God’s Word.​

FIND A THERAPIST

Psychology Today has published a list of counselors all around the country, and if you're looking for help in your local area or for a family member or friend, take a look.

NOT ALONE

A SERIES ON MENTAL HEALTH

READING RESOURCES

If you are looking for books that will help you understand God’s view of your mental health, check these out!

TEACHING RESOURCES

Help Lines
HELP LINES

Local Police 

(Non-Emergency)

Spring Hill: (931) 486-2632
Columbia: (931) 388-2727

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National Suicide Prevention Lifeline
(800) 273-8255

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Crisis Text Line
741-741

 

National Suicide Prevention Lifeline (Options for Deaf and Hard of Hearing)
For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255

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Nacional de Prevención del Suicidio

(888) 628-9454​

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National Hopeline Network
(800) 784-2433

 

Substance Abuse and Mental Health Services Administration National Helpline
(800) 662-4357

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ImAlive Online Crisis
imalive.org

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To Write Love on Her Arms
twloha.com

CONVERSATION GUIDE

Conversations around mental health can be difficult to navigate, and one particularly heavy conversation you may have with someone is around the topic of suicide.

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Because of this, we want you to be as resourced as possible should you find yourself in a conversation with someone that you suspect or who overtly informs you that they may attempt to take their own life. 

FOR PARENTS

RESOURCES TO SUPPORT YOUR CHILD DEALING WITH

FOR KIDS

RESOURCES TO HELP CHILDREN UNDERSTAND AND COPE WITH

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